Cognitive Behavior Treatment, often shortened to CBT, is a widely utilized form of mental health treatment that focuses on the relationship between your beliefs, emotions, and actions. At its core, CBT posits that our negative thought patterns can significantly impact how we feel and act. The method encourages individuals to detect and evaluate … Read More

Cognitive behavioral therapy (CBT) empowers clients to recognize their thought patterns and explore how these thoughts impact their feelings and behaviors. By systematically examining your cognitive patterns, you can gain valuable understanding into the root causes of your challenges. This process often involves keeping a thought journal to moni… Read More